BJJ Classes for Adults in Swansea


Introduce your adults to the world of Brazilian Jiu-Jitsu with our specialized programs at SJA Martial Arts. We focus on skill development, discipline, and fun.

Main Video Thumbnail

Our Coaches


Meet our Coaches
Tomas Tovey

Tomas Tovey is an accomplished martial artist with extensive experience in Mixed Martial Arts (MMA). He has been dedicated to the art for over a decade, training and competing at various levels. Tomas brings a wealth of knowledge and a passion for teaching to his role at our academy.

Meet our Coaches
Sean Spiteri

Introducing Sean Spiteri, a dedicated practitioner of Brazilian Jiu-Jitsu with seven years of experience. Holding a purple belt, Sean serves as head coach for Gibbon BJJ and Adult Intermediate. Also, holds the position of Head Admin at Neath.

Meet our Coaches
Ethan

Meet Ethan Boland-White, head coach at SJA Martial Arts and dedicated practitioner of Brazilian Jiu-Jitsu for five years. E than holds a purple belt with three tags and leads Kids Sub Grappling, Adult BJJ Fundamentals, and coaches at Neath.

Schedule

BJJ Fundamental 1 & BJJ Advanced - From Monday-Thursday 6pm-7pm
BJJ Fundamental 2 & BJJ Intermediate - Monday and Wednesday 7pm-8pm

Blog Post 1

5 Reasons People Pick Brazilian Jiu-Jitsu Over Other Martial Arts

When it comes to martial arts, there are plenty of options out there, but Brazilian Jiu-Jitsu (BJJ) has been growing in popularity for a reason. If you’re looking for BJJ in Swansea or wondering why Jiu Jitsu Swansea is becoming the go-to choice, here are five reasons why people are choosing Brazilian Jiu-Jitsu over other martial arts.1. It’s Great for Self-Defense Brazilian Jiu-Jitsu emphasizes ground control and submissions, making it one of the most effective martial arts for real-world self-defense. Unlike striking-based disciplines, BJJ equips you with techniques to neutralize opponents, regardless of their size or strength, making it especially appealing for people looking to defend themselves in practical situations.2. BJJ Builds Mental Toughness Training in BJJ is as much about mental growth as it is physical. The art forces you to think several steps ahead of your opponent, building problem-solving skills and mental resilience. At our BJJ Swansea club, we help members develop this crucial mental strength while enjoying their journey on the mats.3. It's Inclusive for All Ages and Body Types Unlike many other martial arts that rely heavily on speed, power, or flexibility, Brazilian Jiu-Jitsu is designed to work for anyone. Whether you're interested in kids BJJ classes or adults BJJ classes, tall or short, BJJ can be tailored to your body type and fitness level. That’s why Brazilian Jiu-Jitsu in Swansea is attracting people from all walks of life — it’s an art that works for everyone.4. Strong Sense of Community One of the most significant aspects of BJJ is the camaraderie it fosters. Many people find that Brazilian Jiu-Jitsu provides not just a workout, but a community of like-minded individuals who support each other. Our Jiu Jitsu Swansea club prides itself on creating a welcoming, friendly environment for all members, whether they’re just starting or have years of experience.5. Constant Evolution and Variety In Brazilian Jiu-Jitsu, there’s always something new to learn. The sport is constantly evolving with new techniques, strategies, and approaches being developed. This continuous learning keeps practitioners engaged, making it a lifelong pursuit for many. Unlike other martial arts that might follow a more rigid set of techniques, BJJ’s fluid nature keeps it exciting and adaptable.If you’re considering trying a martial art in Swansea, Brazilian Jiu-Jitsu could be exactly what you’re looking for. With self-defense, mental toughness, inclusivity, community, and constant growth all part of the package, it's no surprise why BJJ is taking the spotlight. Join SJA Martial Arts and try BJJ in Swansea Today!

Learn More
Blog Post 1

Starting Your Brazilian Jiu-Jitsu Adventure

If you're thinking about starting Brazilian Jiu-Jitsu (BJJ), you're not alone! Many have embarked on this transformative journey at SJA Martial Arts in Swansea, where beginners are welcomed with open arms and guided through the fundamentals of this dynamic martial art. Brazilian Jiu-Jitsu isn't just about learning how to defend yourself; it's also about building confidence, improving fitness, and becoming part of a community.Finding Your CommunityOne of the greatest aspects of joining SJA Martial Arts is the supportive community you'll become a part of. You'll train alongside people of all ages and backgrounds who share a mutual goal of personal improvement. As one new student, Sarah, puts it: "From day one, I felt like part of the family. Everyone is so encouraging, and I've made friends who motivate me to keep coming back."Mastering the BasicsAs a beginner, you'll start with the basics, learning techniques that are the foundation of BJJ. Each session is an opportunity to improve as you practice drills, spar with partners, and receive personalized guidance from experienced instructors. Tom, an SJA student:"They break down each move so it's easy to understand, and they're always there to help if you're struggling."Building Confidence and FitnessBJJ at SJA is a full-body workout that increases strength, flexibility, and endurance. Training regularly will not only improve your physical health but also your mental resilience.So, if you're ready to challenge yourself and step into a new chapter of growth, consider exploring Brazilian Jiu-Jitsu at SJA Martial Arts in Swansea. The first step is the hardest, but you're guaranteed a warm welcome and a journey worth taking.SJA First Free Class Checklist:Schedule your free class on a time and day that suits you.Upon arrival you'll meat our admin team, Tara and Sean.They will give you a tour of the gym and introduce you to your coach.You'll be guided through your first session by an assistant coach who can answer any questions.If you loved it you can speak to the admin team and start your membership.

Learn More